Mike Tyson's workout routine would include 2000 sit-ups, 500-800 dips, 500 press-ups, and 500 shrugs with a 30kg barbell.
In summary, this is what Mike Tyson's typical workout looked like in a day: Woke up at 4 am - 3 to 5-mile jog. Breakfast. Sparring 10 to 12 rounds. Calisthenics (push ups, dips, sit-ups and shrugs and 10 minutes of neck work ) Lunch break. Six rounds of sparring, bag work, slip bag, jump rope, pad work and speed bag.
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mike tyson workout routine pdf
